Sound Waves

The ocean washing over your feet

Are you dancing on tables?

Or finding it hard to get out of bed?

That feeling when you feel like you’re dying

Draw breath

And your mum brings you a cup of tea

Can’t bare the idea of looking at your phone

The black hole washes over

I can feel that feeling

You’re barely alive

All I want to do is place my hands on your forehead and heart

Healing energy

The silence is everything

It can last sometimes too long

What brings one out of it

Go with it

Used to it

Your people love you

Leave you

As required

I like it when you’re reading

It’s so peaceful

Warm water not cold

If you can even get up

Cotton is soothing

On your skin

Under your duvet

I think frankincense

Incense 

Or a candle

Wood burning

Those smells

Inhale lavender

When you go to the bathroom

Hold your hands under the warm tap

For longer

Just let your skin feel the water

I would do anything to heal that soul

Films 

If you can even open a laptop

I know how it feels when you don’t feel anything

Feel like you’ll never come out the other side

Just sleep

Oh my Gods, please allow yourself to sleep

Go easy on yourself

Love thyself

Unconditionally 

You’re not weak 

You’re brave

More than you’ll ever know

Embrace yourself

You are healing personified 

You’ve helped so many people

Without realising

Touched so many hearts and souls

We all fuck up

Don’t worry about it

We all do

I fuck up all the time

As you know!

Cuddles with cuddly toys 🧸 

I know it sounds silly and childish 

But they feel soft and gentle

Don’t listen to people telling you to grow up

You’re way older than any of them

So don’t worry about it

Cold flannels on the forehead

You don’t want me to know

And I won’t know, don’t worry

I think I’m more determined than you realise

To do what it takes to heal everything 

Alone time is sacred

Respecting boundaries and wishes

Is all I needed to do

It just seemed to take me a decade to get there

When you crave it

You love it

But not the next day

Tears streaming down your cheeks

I just wanna hold your hand

Cry with you

But it gives me the ick what I’ve done

Over cooked the pie to a crisp

Maybe one day

Far away

Once I’ve healed without you

I’ll hold you

And forgive myself

And maybe with time

You’ll find that friend again you once knew