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Before the run

28 Jun

I wanna write about you

There’s something about the way that you

Stand

The way you move both a hand

The feet and toes in you

The mannerisms boy blue

Your ballet pose

Now I haven’t run for about a month

So for me, ten minutes

Would be something

But for you

It’s like running across

A small ocean

Ultra marathons

And 50 kilometres

The stamina it takes

To do that

The mental focus

It seriously impresses me

I’m trying to remember

If I remember you

Were you part of that

Kiswahili tribe

Have I known you before?

I’m not sure

You’re like a supernatural

Comic book hero

Hollywood will know the 

One

Not sure if it was Heaman

But you’re something

I can’t quite put my finger

On it

Pretty sure they’ll know

It’s written in your blood

I can see it in my visions

Was tryna work it out

A while back

From a sporty family 

Like me

Although I’ve paid you

In the past 

I get the impression

You do care

And that means a lot

To someone like me

Now how does it feel

When you’re running

I always ask the Olympians

When they’re training

What they’re running for

I run for rain where 

There is drought

Some run for gold

Some run for their country

Some run for blood

Some run for freedom

I felt like you run

For love

I could be wrong

It’s a brilliant

Focus

When you channel

Your energy into 

Something positive

Like exercise

This isn’t really a poem

Sometimes I just feel 

Like watching your brother

Play tennis

With the ball going back

And forth

It’s hypnotic

And boy he’s good

What a champion

I reckon he’d thrash me

But I would have beaten him

At twelve and fifteen

When I peaked

If I trained hard

I might get a game

But that’s about it

Did you like Challengers?

Good channelling

Aware of the scripts

Now the trouble is

It’s the way he sees me

It really pisses me off

Sometimes I feel the way

Somebody interprets you

Can be really warped

It pisses him off 

That I do this

But equally

Who gives a fuck

It’s just ‘a bunch of words’

Like a bunch of songs

What really matters

When you get to your 

Death bed

Most people say they

Wished they’d seen people

More and had more sex

I think he’s forgotten 

Or doesn’t even know 

Who I am?

We used to get on well

But it’s mired the situation

Unnecessarily so

When what’s so easy for me

Is difficult for them

My God did I send endless 

Bloody boring sometimes

Insane messages

But did I want to send one?

No!

Didn’t I wanna meet up

And have a chat 

And sort it out

And crack on with it

Bring my ideas to the table

Yes

Can I put feelings aside

Too damn easily

Can others?

I wish they could

Glastonbury 2025

Could have looked 

Pretty different

The band would be back

Together by now

I’m sure of it

Those are my skills

I wish people would appreciate

Our different skills

Bring them to the table

And watch the money 

Flow in

Like leaves in autumn

Do I care if someone doesn’t 

Feel anything for me?

No, I find that incredibly

Comfortable

Is it cos I is posh?

I can hear the gang actors

Acting

How does it make you feel

If I speak in your accent

Because when Liam and Noel

Take the piss out of toffs

It really cracks me up

This is prose

I think I have an ugly nose

Not really bothered

Whether I’m ugly or attractive

Because it’s all art to me

Do you know buddy

I wish he could find it in him

I think it would make his 

Life so much easier

It would make me happier

Too

Get people rid of the hang ups

And issues

Pass the tissues

And refrain from any judgement

In the end

We’re all people

We feel

The love is always there

I just wish he would take

Both roads

And make his wildest dreams

Come true

But stop making it

So bloody difficult for himself

I have so many ideas

For his birthdays

They would blow your mind

His friends would love them 

But I’m gonna keep them

A secret

Until he finds it in him

Keep running boyo

I’ll look after your knee

Got that Kenyan runner

Running through you 😉

(Stream of consciousness, it often is 😁)

‘Hope, Light & Love’

27 Jun

Hope:

Where there is hope

We have the will to keep

Going

To keep throwing

The ball

To run a little bit

Faster

For the songs to 

Master

To kick the ball

A little bit

Wiser

And to thrive

Not only 

Survive

But to bring

That word

To fruition

Surround yourself

With people

Who strive

To see your vision

Your goals

And share in what they

Need

As well as you

To live with hope

Is to live with positivity

Prosperity

And faith

Light:

Where there is light

There is joy

The light shines

Bright

Holds the sun

In your hands

And the feminine

Moon

Can keep dancing

In circles

Around this

Earth

From the day of

Your birth

And all that it’s

Worth

Never forget the

Time

The ancient

Sublime

And the beams

That shine

Down on you

When he shines

A little

Bit stronger

You can feel it

For longer

In your veins

Your bones

Your aorta

To the ocean

Of symmetry

Cognisant of

The healing water

That surrounds

Your flesh

Embellish in its

Aura

Basking in

The tranquility

Of the heart

Of your

Lightning

Love:

Where to begin

And everything

It can bring

The rarest energy

Travels through

Woman to man

To man to man

To woman to woman

To intersex

To all beings, elements

And life

The trees

Every bird and every

Bee

Without sting

With absolutely no 

Strife

Not even needing

A wife

Just the purity

Of the feeling

The meditation

Leading

To the calmness

Of your 

Soul

Let your spirit

Soar

But know where 

It is

Do not lose track

Of where it is

But allow it to be

Everywhere and 

Anywhere

All at once

Lose your need 

For control

Allow yourself

To feel

Completely

Whole

And let all the 

Love

Heal your

Entirety

Which is vast

And the moment

Will last

Forever 

It makes me wanna kill

25 Jun

Not actually kill 

I wouldn’t do that

But for every injection and pill

My God I probably could kill

But who couldn’t?

Pushed far enough

I feel like I’m on crack cocaine

Even though I’ve never taken it

I’m really not in the mood

But all I think about

All I want to consume

Is food

I’m not even hungry

You just constantly want to eat

And if you don’t 

When your heart skips a beat

I think about just protein

Only meat

Need to air the toxins 

In my feet

I’ve already gained a stone

And my God it makes me

Moan

How could you prescribe me that?

Having not even seen me. Twice. 

Two shrinks from prescribing 

Anti psychotics 

Without seeing me

What is really going on here?

Just wanna stay in the job

Take your money home

Having not even faced me

Couldn’t bare to fall from your

Doctorate throne

You should be hanging your head 

In shame

And it is you whom I blame

Because I wouldn’t kill either of you

But how negligent can you get

It’s worse than any bet

Riddled with side effects

I could list them

They’re at least ten

What’s it really all about

The history of my notes

You know why I get it

Because I come off the anti

Psychotics

All the pennies and pounds

In your pockets

And my dopamine surges

Which can cause psychosis 

But that’s not the only reason

Is it?

You wouldn’t even know

The truth behind the knife 

Incident

No one would want you to

Know

You would do anything

For it not to be revealed

Because I’m not a self-harmer

But you do prescribe harm to 

Her

Only time will tell

The truth will out

Didn’t want you lot to breathe

In trees

The oxygen in the air

When you’re just staring 

Down test tubes

And there’s no nature 

In the room

How wrong could you go

Wanting me to do a 

Pharmacogenetic study

What a waste of time

I have said treat the individual

Not the collective

Do you want to drive me 

Insane?

When you’re so bloody

Obsessed with my brain

Why don’t you just ask me

Read my blog

The answers are all there

We’ve known them for

Too long

Causing my insomnia

And some of my psychoses

I look forward to you facing me

In court

Wearing my shades

For every sinner

And man paid

For that very blade

Was not me

But you’d like to say it was

I know what you can cause

Please walk outside

And take a deep breath

And pause

You are bloody lucky

You can breathe

Take a note from 

Palden Dorje

And see how wrong

The west has truly gone

All the bangs on that sacred

Gong

I’ve lost people that I care about

And love

He’s talking about 

People boundaries

Determined to cut me off

Another one I’ll write

I swear I could kill

The thought not the act

If you don’t touch me

Or medicate me

I might one day be able to

Heal things

Get on stage and act

And we’ll have a supernatural

Radical Fanimal pact

Why are you all ruining my life?

21 Jun

The suffering in me

Anything but a fruitful 

Tree

Being born on a day

Like today

The longest day of the

Year

Being Royal

Don’t you think you have

A responsibility

To do the right

Thing

Aware I’m being poisoned

It will NEVER bring me

ANY happiness

Or peace of mind

Why is it so bloody hard

For you to 

Find

It in you

To help me

So you go to church

But you’ve angrily swept

My holy water

Aside

Twice

Better not make it

Thrice

You know who I am

Who is your first coming?

And second coming?

For all of your wishes

And hardly ever doing the 

Dishes

Aware of what you’ve done

Good and bad

Even when you went

Too far when you

Were younger

And went slightly mad

There is sanity and insanity

In all of us

Insane sane

Perfect brain

So what is it going to take?

For you to step up to the 

Plate?

And do the right thing

With your mother watching over

You

Every bloody god damn ring!

Government Game

19 Jun

So you’re interested in human

Psychology

But not that aware of our

Temperament and

Graphology

You’ve analysed me to death

Obsessed with my

Gifts

Supernatural, quad,

Lateral

Every experimental machine

Links to the U.S.

A.L.I.C.E.

Supernaturals are way more

Than any machine

Because we created them

You doofus

Try Goofy or Donald Duck

Tribal mind, we squat

That’s why you’re so

Stuck

Sitting on the loo, you

Cannot poo

Like animals in a

Zoo

No, Thomas Crapper

That is not the way

What a terrible invention

Gods and Goddesses

I do pray

But the way she lays in

The room next to me

The patient Sally, that is

Her real name

I told you NOT to force

Feed them

Please give people a

Choice

Maybe those hands did

Kill

No please don’t give us

An experimental pill

I quote Pink, ‘Instead of

Making me better

You’re making me ill’

And trust us, it is in no

Way a thrill

Getting to the bottom of this

With blood on your hands

As the current time stands

Knowing every combination

Ali G, I have a plan!

FNDs, Breathe in trees

18 Jun

Waking up this morning full of

Tantric Love

Sexual healers, spiritual 

From up above

The love their hands and 

Energy hold

They all know who they are

Gywneth Paltrow’s (Goop) Team

Have helped me so much

Whatever you do never goes

Unnoticed (or grows old)

It’s the power of their energetic 

Touch

It takes an entire team

Healing someone like me in the morning

The way I feel when I’m

Ovulating

Rising to room

Number 13

Breathing the stuffy air in

Wishing I was in my bed

In my safe space, away from

All this sick in the head

I should be coming to visit

Implicit, we can explain

Jessi J, I’m a healer

And this ain’t no game

Just ask Keanu and Kylie

Too

I do long distance healing

Chris Martin, he knows it’s 

True

So, what’s a healer to do

If they’re being poisoned?

Caught in a system that

Literally isn’t helping 

Anyone

I said that Alice Bond

Doens’t need a gun

But Brad, it’s a useful 

Tool as a threat

Personally, I’m into throwing 

Knives on to wood

I wouldn’t forget

So warriors, where we at 

In L.A?

How’s it going?

Let’s make it go global

Ask Greta, in Palestine

They’re just not listening 

And it’s showing

FND patients, I’ve told you 

Before

Personally, I think this should 

Be written in law

I woke up yesterday morning

The date I started writing 

This

And after they healed me

Which felt like total bliss

Professor Stone

I went through them, some

Of them

Like a humanitarian

Method Actor

Got a serious plan

I can feel it in their 

Brains, synapses

I can feel what’s going

On

Pretty sure RPWs can heal 

Them

The damage done

But I need everyone off their 

Meds

Fasting for three days

Drinking only water

The way she lays and prays

Satellites in da sky

16 Jun

Look up to the sky

Watch me prove it

Ashcroft

Watch me 

Fly

Dancing around the moon

Musk’ll be fascinated by 

This

‘Baby’, he can’t help it

It’s just the way

We play

Hip hip hooray

What a day

Happy Birthday

Shocka’s dat one

In da bag

Brad, I could really

Do with a fag

Please come and visit me

Zeus

Try Russ

In the Goddess

We trus’

Oh dear

I forgot how to

Spell

No worries 

Liam 

And the grammar too

It’s just God’s art

We’re all just playin’

Our part

My uncle will love that

Film

Will

Oh boy, 

What a thrill

Elvis

‘Uh huh’

Let’s Walk The Line

Travel the 

Time

Guys, we’ll be just

Fine

I can see them

With my supernatural

Eye

Russell Crowe

Body of Lies

All of their cries

Chow

How he gets those

Tries

What instrument did he

Play?

Try Tom Marion

Oh, flip

One Element

Let’s get a grip

Every bloody paper

Every nuanced machine

Every coder

What a dream

Can you feel me runnin’ 

The way Morley’s

Drummin’

I got the Bad Nerves

Who really deserves

That prize

I just love his 

Gift

The way he climbs

Over his drum

Into the crowd

Rum

Johnny, the snakes

And all the

Fakes

I love this DJ

‘Baby’, there are so many

Superstars

On board

You’re a child star

It’s written in the cloud

You make your Dad

So extremely

Proud

Listen to the crowd

Eliza

In the classroom 

We’re all shouting

Praising you

So god damn

Loud!

Springfield Segregates into Spiritual Sanctuaries

16 Jun
Robin Williams in Patch Adams

So this is the plan

Master Man

I’m nothing like Stan

Oh the confusion

Profusion

The state of their minds

Harry, it’s ‘A sign of The

Times’

How to improve it and 

Get it right

I watch the food role in

For the patients

Meds increasing their 

Appetites

Aware of every last bite

My goodness I feel for 

Them 

How could it possibly have 

Gone this wrong

Every ward I go to

The bath does not work

Every god damn shrink

Acting like a total jerk

You’ve got me on the brink 

The way you were taught

And the way that you think

These legal drugs are so 

Bloody damaging

For every dollar and pound 

Rolling in

Yeah you’re making money 

On your investments

But at what cost?

Sitting in the office in Canary

Wharf

The trust funds you’re creating

Feel like lust

To push the pound that far

I’m interested in the private 

Market

But let’s face it trillionaires

You’ve taken it way too far

When you make your money 

From steel

Dude, we have a deal

But if you’re making it from 

Cartons

Don’t you think it’s about time 

All the plastic you’re 

Using was biodegradable 

Or compostable

Listen to Ben and Zac

Maybe they are billionaires

But what they focus on 

Does not lack

Integrity, concern, passion

A cause

Drop your hands from your

Keyboards

And take a pause

Go outside for a breath 

Of fresh air

Look at the trees, water

Care

Think about each and 

Every one of us

Focus on the water

I do listen to Russ

But I filter the advice

That people give me

Listen to my guides

I know what I need to

Drop, ignore

Please forgive me

I know exactly why I’m here

Listen to ‘Walk With Fire’

He was Guy Fawkes

Have no fear

I told you we all come back

For one another

So why are you here?

Staring at machines

Every God forsaken day

Think what Apple, Microsoft, 

Tesla, Spotify, McDonalds,

Coca-Cola, Shell

And Google have done

I invest in Lindsell Train!

Gen Z

Please do get me a gun

For I can tell/sense, there’s

Oil in there

Even Janus Henderson Responsible 

Income

No lads

This ain’t fun

I can sense it like a wild dear

Goddess of Hunting, Diana

Have no fear

Gods and Goddesses

Immortals don’t die

You might not be able to 

See her

Her body

Please believe me

The world did cry

But imagine Gen A

If we could bring back Di

In a whole new way

Child Cancer

That nine year old boy

Had Aquakinesis

In Bristol, it’s true

His spirit was telling me

Trust Palice and Ali Pali

This is what

Rainbow Prophecy Warriors

Do

Look at the Yen, look to 

Japan

No, I don’t need a laptop

Because Aphrodite has a 

Plan

Create one global currency

And call it The Treble

Yes I’m aware of the Global

Debt

How could I bloody forget!

I know why it exists

Indebted to the banks

Bring in the Rothschilds

And Goldsmiths

Every single skunk

The white horse

Book of Revelations

I haven’t reminded myself of it

Yet

‘Build your own Empire’

Where’s your team?

I’m gonna go to Casino Empire

Alice Bond plays Black Jack

I’ll show you what I mean

The odds of a Perfect Pair

I remember when you don’t 

Care

Getting advice from the experts

On another level

Currently focusing on the girl

All in white

If you put a ring on it

I’ll show you

How she fights

She’ll stop giving you what

You want and need

I know that one

It’s Maru in another life

Trust me that wife

May cause you a certain 

Amount of strife

When you do everything you 

Can for them

And you just need a lay

MJ, it just makes me 

Wanna scream

Get on my knees, pull my 

Hair out and 

Metaphorically pray

Water is a medicine that

Heals us

Cold, yin

Cool, ‘ing

Too much heat in 

Their bodies

But it is NOT their fault

I cannot even write the 

Word

I am so sick of it

Rhymes

With Nation

Meditation

Far from that

Hesitation

Congregation

Repatriation

And

Levitation

I wouldn’t be able to with

It in me

Just ask Dynamo

I’ve asked you too many

Times

Not, to give it to me

Please understand they are

In no way healing us

Russ please trust us

The Dragon Network

We’re a global team

On this grail

He mustn’t see it as giving in

Boy, you never fail 

But what the 22nd’s struggle

With

Is seeing us

Please trust me

It’s healthy when we

See each other pretty much

Every day

Doesn’t wanna need me,

Be dependent, reliant, take

Anything else

But unfortunately that’s what’s 

Leaving all of his potential 

Success on the shelf

Bring back the full band

We can provide you a 

Nanny, Ben

I know I wasn’t there

Physically

But Jimi, never underestimate

My spirit

Try Morley

I think he gets my energy

And zen

So here’s to healing

Absolutely Everything

Make all of our dreams

Come true 

Give you all my love

oiR

That one’s in the bag

Keep it a secret

I’m determined to make 

It too

It wasn’t my reason for

Helping you out

The guy’s got talent

But very few understand

The mind control he’s been

Through

Please trust and listen to me

‘Don’t see Alice’

It went on for years

A secret organisation

Pretty sure MI5 were in on it

I work for myself

Independent

But aware of all of them

Every single one

No! Ad, not coke, booze,

Look what you’ve done

Prevented him from

Sleeping

With every single one

Know when they’re into

You 

Or into him

Work on your envy

Son

I remember you oh so well

When you used to call 

Me Mummy

He’d taken off before you

Were born

Boy, did I cry

This story isn’t funny

Every single past life

Please believe me

I know what it’s like 

Having his children

Being his wife

So I thought he was

Dead

That’s what they told me

That’s what they said

But now they’re telling me

He actually lied

Please never confuse me 

Or deviate from the truth

My gifts are so powerful

The beauty of my prodigy

Youth

If you make something up

Or surmise

Never confuse us

Ask the mediums

It’ll cause Geoff and my

Family to cry

They’ll say that I’m mad

When I’m not

It’s our family’s gift

Just like his Nan

Sometimes I feel like her

Grandpa Fred

Pretty sure that was Will

In a past life

Well, that’s what they said

So here I am in Springfield

Again without leave

The Holy Water below the 

Church

Did it dry up?

Oh the Greed!

I need that band

Bring me back in

See him

Forget the phone

I could literally chuck it

In the bin

I’m aware you’re all busy

Doing your thing

Tommy’s sticking by him

Which is so good to see

Where would we be

Without the backbone

He makes me 

Laugh

Ask the plants and the 

Giraffe

I’m aware Feral’s gone

Up north

I don’t think we need a 

Defence budget

Ran down the street 

Naked

Because I’m determined

To fudge it

Every new therapist

And fickle friend

Telling him to not see 

Me

Put me in the past

Move forward

I am way too fast

Trust Palice

Trust Alice

My industry

Knickname

We could make movies,

Music videos

Listen to Amy

I do understand why

They think it’s a game

They just need healing

Give them a cuddle

I’ll never explain

What’s put them both in 

A muddle

No I don’t need the diagnosis

Yes, I know what it is

But that won’t heal them

Will it Marilyn?

That won’t bring them in

I was hoping to do it

For Glastonbury

2025

He didn’t listen to me

My innate sensitivity 

To timing

And all it can bring

The world is waiting for 

My favourite band

I’m not interested in finding

New musicians

When they’re the best

Metal bones

Metal vest

Every hair on that ‘amazing’ 

Chest

He needs to seriously

Learn how to heal his
Past

Back to the future

The relationships do not

Last

Just ask Mary

Tell him I’m not scary

Don’t give up on him

And tell him you care

Forgive each other

Do not fear my glare

It exists for a reason

Just ask The Radicals

The Fanimals

That is just something I 

Was born to do

Please never ever fear my

Gifts

Listen to me

The Rainbow Prophecy

It’s TRUE

When Narcissus Metamorphosised into EROS

15 Jun

The beauty in you

The way you kiss your

Reflection in the water

We all fell in love

It’s true

But from the Grecian

Ocean blue

Water

Aphrodite could see

So much more

He’s the God of love

Healing all of us

Everyone just wishes to

Make love

Instead of eating all

That sweet toothed grub

So I lay down

On the white sheets

Of Dover

Ireland

It’s your four leafed

Clover 🍀 

What a hunky chunky 

Almond

That guy is

I must be so careful

And sensitive

To absolutely everything

You do and give

All of your beautiful

Amazing ideas

I just wish you knew 

Where to live

What a friendship

What a soul

The way that you heal

Me in all ways

It makes me feel completely 

Whole

Little Star

15 Jun

Listening to you all

Especially the little ones

Aware of conception dates

And all the morning after pill hates

Now what do The Radicals 

Do?

About each and every one

Of you?

I wanna remind them

What’s ok and

What’s not

From the age of

God knows

Dot

We need to bring these

Landlines back (metal)

RSPCA (The Fanimals)

NSPCC (The Radicals)

If you could hear

And witness what you

Do not see

Not acting

But The Truth

All their little anxieties

It is way more prevalent

I’m afraid

Than all of the birds and

The bees

Some are safe

And well looked after

But the amount of

Neglect

Please reflect

And do not turn a blind

Eye

Just ask me

Or them

Why we cry

Madonna and child