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Go girls 

Go

Make history

Be a champion

I love watching you 

Flow

Every single golden 

Move

It gets me going 

And puts me in the 

Groove

The way it feels boots on the 

Grass

The ball moves quicker

Make sure you accurately 

Pass

So here we’re at in 

2025

Shoot the ball

Throw your body and 

Dive

Lionesses, every 

Team

Get those awesome goals

Celebrate in style

And fulfil your 

Dream

🔥🫧🌳🌈🏆⚽️⚜️

Dressed all in translucent white

Your bodies are so beautifully tight

Quick step, sprinting left to right

Serving so incredibly fast

Make sure your stamina lasts

All of your hard work

And training

Will it pay off so you

Can celebrate with a famous 

Twerk

I’ve seen your tattoos,

Nails, muscles, liquids

Watched the way you serve

Running up to the net

Skids and swerve

The dedication is hard to 

Put into words

Muhammad Ali put it so eloquently:

‘Champions aren’t made in gyms.

Champions are made from something

They have deep inside them.

A desire, a dream, a vision.

They have to have last-minute stamina,

They have to be a little faster,

They have to have the skill and the will.

But the will must be stronger than the skill.’

So as the spectators eat strawberries

And drink champagne

You’re working your socks off

With everything to gain

And if you lose or get injured

Yes, there’ll be pain

A bit like when you’re just about 

To take your first shot

And it pours with rain

No worries, you made the championship 

Competition

With all the brilliant commentators, the music

What a rendition 

You made history and your 

Work never goes unnoticed

I hope at some point you have fun

You can tell your friends and family

You played Wimble don(e)

Amy kept it pretty Frank

With the money rolling in the bank

You can ask without disturbing her

Gods eyes are the colour of Ocean Mer

Your beauty in Fuck me Pumps

Had me in a spin

The way you pull your dress up sexily

Baby, you’re gonna win

I didn’t like the way they didn’t look after you

If I were you I would, over the rainbow, still sue

What a heavenly law suit

I think I know who I would give the boot

So I went to the pub where you played pool

You were all around me

I could see all the paparazzi

Following you home

One of them was a complete tool

Oh girl, they hounded you like Britney and Di

I think I’m like Gaga

They don’t really bother me

But I did stick my tongue out at them

When they tested me

A photo is not and will never be free

When you value and collect photography

It comes at a price

They take away part of your soul according to Riv

And the Native Americans

Sometimes I feel like swimming in cool water like the killer whales

Or taking off like the pelicans

Everybody dance now

I know sometimes you acted like a cow

But babe, I do not blame you

Knowing what you were dealing with

All that pressure, something’s always gonna give

So you were into sex, drugs and MJ

Green brown eyes girl

I love the way you fly

How many times did you go on stage?

Did you ever feel like taking all your clothes off

And chucking your drink in the air with pure rage?

I think I was locked up when you were in rehab

We never met and I never attended a single show

You went to performing arts school

At the same time I was supposed to

I used to do two dance classes a day

I had singing lessons at school

And was ready at two

I used to boss my family around

Born ready to sing, dance, run, write and act

Wish we’d met, we’d have got along and made some cool pact

Why did I feel a connection to you?

Just like Lena Zavaroni

Child Star but it got her

I have always liked to eat

Just like in Angelina Ballerina

Vegans, I confess, I eat meat

Pretty sure little Riv is meant to be an occasional omnivore

Sorry Phoenix family but that is his true score

I think Leaf is naturally meant to be one too

How could I say that to a family full of Vegans

Which I highly respect

Note the animal kingdom

Riv learnt about the lion on the other side 

That does not mean we don’t care about animal welfare

What on earth have we done?

We’re like a virus

Baa, please do get your gun

Or shall I get my javelin 

I remember the way I used to hunt

With a knife never in a zoo

Caveman, I owe everything to you.

So back to you Amy

I would just like to finish on this note

I wish you’d got into exercise 

And not chucked up

Threw the ball, kicked it or swung a bat

Wish you’d found your health and tipped your bowler hat

What was your spirit animal?

You remind me of Nemesis

I like you up there in heaven with Whitney

I’m a medium and it was awesome to do all of that healing in Vermont

What a beautiful land and lake

It took a lot but you’re totally worth it

I feel like we’re friends now

Thank the spirits for showing me how

I wanna write about you

There’s something about the way that you

Stand

The way you move both a hand

The feet and toes in you

The mannerisms boy blue

Your ballet pose

Now I haven’t run for about a month

So for me, ten minutes

Would be something

But for you

It’s like running across

A small ocean

Ultra marathons

And 50 kilometres

The stamina it takes

To do that

The mental focus

It seriously impresses me

I’m trying to remember

If I remember you

Were you part of that

Kiswahili tribe

Have I known you before?

I’m not sure

You’re like a supernatural

Comic book hero

Hollywood will know the 

One

Not sure if it was Heaman

But you’re something

I can’t quite put my finger

On it

Pretty sure they’ll know

It’s written in your blood

I can see it in my visions

Was tryna work it out

A while back

From a sporty family 

Like me

Although I’ve paid you

In the past 

I get the impression

You do care

And that means a lot

To someone like me

Now how does it feel

When you’re running

I always ask the Olympians

When they’re training

What they’re running for

I run for rain where 

There is drought

Some run for gold

Some run for their country

Some run for blood

Some run for freedom

I felt like you run

For love

I could be wrong

It’s a brilliant

Focus

When you channel

Your energy into 

Something positive

Like exercise

This isn’t really a poem

Sometimes I just feel 

Like watching your brother

Play tennis

With the ball going back

And forth

It’s hypnotic

And boy he’s good

What a champion

I reckon he’d thrash me

But I would have beaten him

At twelve and fifteen

When I peaked

If I trained hard

I might get a game

But that’s about it

Did you like Challengers?

Good channelling

Aware of the scripts

Now the trouble is

It’s the way he sees me

It really pisses me off

Sometimes I feel the way

Somebody interprets you

Can be really warped

It pisses him off 

That I do this

But equally

Who gives a fuck

It’s just ‘a bunch of words’

Like a bunch of songs

What really matters

When you get to your 

Death bed

Most people say they

Wished they’d seen people

More and had more sex

I think he’s forgotten 

Or doesn’t even know 

Who I am?

We used to get on well

But it’s mired the situation

Unnecessarily so

When what’s so easy for me

Is difficult for them

My God did I send endless 

Bloody boring sometimes

Insane messages

But did I want to send one?

No!

Didn’t I wanna meet up

And have a chat 

And sort it out

And crack on with it

Bring my ideas to the table

Yes

Can I put feelings aside

Too damn easily

Can others?

I wish they could

Glastonbury 2025

Could have looked 

Pretty different

The band would be back

Together by now

I’m sure of it

Those are my skills

I wish people would appreciate

Our different skills

Bring them to the table

And watch the money 

Flow in

Like leaves in autumn

Do I care if someone doesn’t 

Feel anything for me?

No, I find that incredibly

Comfortable

Is it cos I is posh?

I can hear the gang actors

Acting

How does it make you feel

If I speak in your accent

Because when Liam and Noel

Take the piss out of toffs

It really cracks me up

This is prose

I think I have an ugly nose

Not really bothered

Whether I’m ugly or attractive

Because it’s all art to me

Do you know buddy

I wish he could find it in him

I think it would make his 

Life so much easier

It would make me happier

Too

Get people rid of the hang ups

And issues

Pass the tissues

And refrain from any judgement

In the end

We’re all people

We feel

The love is always there

I just wish he would take

Both roads

And make his wildest dreams

Come true

But stop making it

So bloody difficult for himself

I have so many ideas

For his birthdays

They would blow your mind

His friends would love them 

But I’m gonna keep them

A secret

Until he finds it in him

Keep running boyo

I’ll look after your knee

Got that Kenyan runner

Running through you 😉

(Stream of consciousness, it often is 😁)

Hope:

Where there is hope

We have the will to keep

Going

To keep throwing

The ball

To run a little bit

Faster

For the songs to 

Master

To kick the ball

A little bit

Wiser

And to thrive

Not only 

Survive

But to bring

That word

To fruition

Surround yourself

With people

Who strive

To see your vision

Your goals

And share in what they

Need

As well as you

To live with hope

Is to live with positivity

Prosperity

And faith

Light:

Where there is light

There is joy

The light shines

Bright

Holds the sun

In your hands

And the feminine

Moon

Can keep dancing

In circles

Around this

Earth

From the day of

Your birth

And all that it’s

Worth

Never forget the

Time

The ancient

Sublime

And the beams

That shine

Down on you

When he shines

A little

Bit stronger

You can feel it

For longer

In your veins

Your bones

Your aorta

To the ocean

Of symmetry

Cognisant of

The healing water

That surrounds

Your flesh

Embellish in its

Aura

Basking in

The tranquility

Of the heart

Of your

Lightning

Love:

Where to begin

And everything

It can bring

The rarest energy

Travels through

Woman to man

To man to man

To woman to woman

To intersex

To all beings, elements

And life

The trees

Every bird and every

Bee

Without sting

With absolutely no 

Strife

Not even needing

A wife

Just the purity

Of the feeling

The meditation

Leading

To the calmness

Of your 

Soul

Let your spirit

Soar

But know where 

It is

Do not lose track

Of where it is

But allow it to be

Everywhere and 

Anywhere

All at once

Lose your need 

For control

Allow yourself

To feel

Completely

Whole

And let all the 

Love

Heal your

Entirety

Which is vast

And the moment

Will last

Forever 

Not actually kill 

I wouldn’t do that

But for every injection and pill

My God I probably could kill

But who couldn’t?

Pushed far enough

I feel like I’m on crack cocaine

Even though I’ve never taken it

I’m really not in the mood

But all I think about

All I want to consume

Is food

I’m not even hungry

You just constantly want to eat

And if you don’t 

When your heart skips a beat

I think about just protein

Only meat

Need to air the toxins 

In my feet

I’ve already gained a stone

And my God it makes me

Moan

How could you prescribe me that?

Having not even seen me. Twice. 

Two shrinks from prescribing 

Anti psychotics 

Without seeing me

What is really going on here?

Just wanna stay in the job

Take your money home

Having not even faced me

Couldn’t bare to fall from your

Doctorate throne

You should be hanging your head 

In shame

And it is you whom I blame

Because I wouldn’t kill either of you

But how negligent can you get

It’s worse than any bet

Riddled with side effects

I could list them

They’re at least ten

What’s it really all about

The history of my notes

You know why I get it

Because I come off the anti

Psychotics

All the pennies and pounds

In your pockets

And my dopamine surges

Which can cause psychosis 

But that’s not the only reason

Is it?

You wouldn’t even know

The truth behind the knife 

Incident

No one would want you to

Know

You would do anything

For it not to be revealed

Because I’m not a self-harmer

But you do prescribe harm to 

Her

Only time will tell

The truth will out

Didn’t want you lot to breathe

In trees

The oxygen in the air

When you’re just staring 

Down test tubes

And there’s no nature 

In the room

How wrong could you go

Wanting me to do a 

Pharmacogenetic study

What a waste of time

I have said treat the individual

Not the collective

Do you want to drive me 

Insane?

When you’re so bloody

Obsessed with my brain

Why don’t you just ask me

Read my blog

The answers are all there

We’ve known them for

Too long

Causing my insomnia

And some of my psychoses

I look forward to you facing me

In court

Wearing my shades

For every sinner

And man paid

For that very blade

Was not me

But you’d like to say it was

I know what you can cause

Please walk outside

And take a deep breath

And pause

You are bloody lucky

You can breathe

Take a note from 

Palden Dorje

And see how wrong

The west has truly gone

All the bangs on that sacred

Gong

I’ve lost people that I care about

And love

He’s talking about 

People boundaries

Determined to cut me off

Another one I’ll write

I swear I could kill

The thought not the act

If you don’t touch me

Or medicate me

I might one day be able to

Heal things

Get on stage and act

And we’ll have a supernatural

Radical Fanimal pact

The suffering in me

Anything but a fruitful 

Tree

Being born on a day

Like today

The longest day of the

Year

Being Royal

Don’t you think you have

A responsibility

To do the right

Thing

Aware I’m being poisoned

It will NEVER bring me

ANY happiness

Or peace of mind

Why is it so bloody hard

For you to 

Find

It in you

To help me

So you go to church

But you’ve angrily swept

My holy water

Aside

Twice

Better not make it

Thrice

You know who I am

Who is your first coming?

And second coming?

For all of your wishes

And hardly ever doing the 

Dishes

Aware of what you’ve done

Good and bad

Even when you went

Too far when you

Were younger

And went slightly mad

There is sanity and insanity

In all of us

Insane sane

Perfect brain

So what is it going to take?

For you to step up to the 

Plate?

And do the right thing

With your mother watching over

You

Every bloody god damn ring!

So you’re interested in human

Psychology

But not that aware of our

Temperament and

Graphology

You’ve analysed me to death

Obsessed with my

Gifts

Supernatural, quad,

Lateral

Every experimental machine

Links to the U.S.

A.L.I.C.E.

Supernaturals are way more

Than any machine

Because we created them

You doofus

Try Goofy or Donald Duck

Tribal mind, we squat

That’s why you’re so

Stuck

Sitting on the loo, you

Cannot poo

Like animals in a

Zoo

No, Thomas Crapper

That is not the way

What a terrible invention

Gods and Goddesses

I do pray

But the way she lays in

The room next to me

The patient Sally, that is

Her real name

I told you NOT to force

Feed them

Please give people a

Choice

Maybe those hands did

Kill

No please don’t give us

An experimental pill

I quote Pink, ‘Instead of

Making me better

You’re making me ill’

And trust us, it is in no

Way a thrill

Getting to the bottom of this

With blood on your hands

As the current time stands

Knowing every combination

Ali G, I have a plan!

Look up to the sky

Watch me prove it

Ashcroft

Watch me 

Fly

Dancing around the moon

Musk’ll be fascinated by 

This

‘Baby’, he can’t help it

It’s just the way

We play

Hip hip hooray

What a day

Happy Birthday

Shocka’s dat one

In da bag

Brad, I could really

Do with a fag

Please come and visit me

Zeus

Try Russ

In the Goddess

We trus’

Oh dear

I forgot how to

Spell

No worries 

Liam 

And the grammar too

It’s just God’s art

We’re all just playin’

Our part

My uncle will love that

Film

Will

Oh boy, 

What a thrill

Elvis

‘Uh huh’

Let’s Walk The Line

Travel the 

Time

Guys, we’ll be just

Fine

I can see them

With my supernatural

Eye

Russell Crowe

Body of Lies

All of their cries

Chow

How he gets those

Tries

What instrument did he

Play?

Try Tom Marion

Oh, flip

One Element

Let’s get a grip

Every bloody paper

Every nuanced machine

Every coder

What a dream

Can you feel me runnin’ 

The way Morley’s

Drummin’

I got the Bad Nerves

Who really deserves

That prize

I just love his 

Gift

The way he climbs

Over his drum

Into the crowd

Rum

Johnny, the snakes

And all the

Fakes

I love this DJ

‘Baby’, there are so many

Superstars

On board

You’re a child star

It’s written in the cloud

You make your Dad

So extremely

Proud

Listen to the crowd

Eliza

In the classroom 

We’re all shouting

Praising you

So god damn

Loud!